01 — Fit

Private training, built around four constraints.

One-to-one coaching in Kyiv, arranged around your goal, your equipment, your exercise preferences and the hours you actually have. See how the method works

NASM-CPT · NSCA-CSCS / English, Ukrainian, Russian / Briefs answered in one working day

Coach annotating a printed training plan beside a kettlebell

Session brief

Four chips, one reply. No account and no card.

Goal
Equipment
Preference
Schedule

Pick one chip per group.

Your goal
Strength, fat loss, a return from injury or plain general health. The coach reduces it to a 12-week block with a single priority instead of five competing ones.
Re-tested at week 8 against the baseline taken in session one
Your equipment
Two dumbbells at home, a hotel gym, or the studio on Antonovycha St. Every exercise is written for the kit you have on the day you train.
A named substitute for each movement you cannot load
Your preference
Barbell work, kettlebells, bodyweight circuits, or no floor work at all. Stated preferences are recorded and kept, not traded away for variety.
Session notes flag the variation that was actually used
Your schedule
Two early mornings, three late evenings, or a rotating shift pattern. Sessions are placed into a repeating weekly shape you can hold for months.
Confirmed slots with a 12-hour cancellation window

Outcomes depend on attendance, sleep, nutrition and medical history. The plan states that plainly.

04 — Formats

Four ways to train, one plan

The four constraints stay fixed: your goal, your equipment, your preference, your schedule. What changes is where the session happens and who supplies the kit.

FormatWhereKit on siteSuits
StudioOur Kyiv studio on Antonovycha StRack, barbell, dumbbells, cable, turfLoaded technique and strength blocks
HomeYour flat or house inside the cityCoach brings bands, sliders and two dumbbellsEarly starts and tight weekday windows
Building gymYour building's fitness roomWhatever the room holds, audited firstConsistency without a commute
RemoteLive video call, wherever you areFloor space and one load you ownTravel weeks and second cities

Every format is billed per session in UAH. Packs are transferable and hold a 12-hour cancellation window; effective per-session rates sit on the pricing table.

Book a session brief

Not sure which fits? The constraint matrix shows how the coach turns each answer into a prescription.

05Credentials

Coach writing a training plan in a notebook next to a cable machine
Session notes are written by hand and handed to you at the end of each block.

Named certifications, not vague claims

Every coach in the studio is a fitness professional with a current certification on file and a first-aid record kept up to date. You know who writes your plan before the first session.

  • CertifiedNASM-CPT, NSCA-CSCS, ACE-CPT
  • ScreeningFMS Level 2 movement screen
  • NutritionPrecision Nutrition L1
  • BarbellUSA Weightlifting L1
  • LanguagesEnglish, Ukrainian, Russian
  • ResponseReplies within 4 working hours, Monday to Saturday

Want the coach profile for your goal, your equipment and your schedule? Ask before you book and we will send the full record.

05 / Rates UAH, public

Private one-to-one training in Kyiv

Rates, in the open.

Every option below is a 60-minute private session in Kyiv. The effective per-session rate, pack validity and cancellation terms are shown before you book. No price is hidden behind an enquiry.

Format Pack price Effective per session Validity
Single session 1,400 UAH 1,400 UAH Pay as you go
8-session pack 10,400 UAH 1,300 UAH 8 weeks from first session
16-session pack 19,200 UAH 1,200 UAH 16 weeks from first session

What every rate includes

  • 60 minutes of private coaching at the Kyiv studio.
  • Equipment and exercise preferences matched to your session.
  • A written plan after the first session, yours to keep.
  • Goal and progress review every eight weeks.

Payment and validity. Pack fees are paid in UAH. Validity starts on the first session, and unused sessions do not roll over after the stated period.

Cancellation. Reschedule or cancel at least 12 hours before the start time at no cost. Later cancellations use one session. Packs may be transferred once to another adult with coach approval.

Weight loss, fat-loss rate and body-composition outcomes are not guaranteed and depend on factors outside the studio.

Request a session time or read how the four constraints shape each plan.

04 — Questions

Booking, payment, cancellation and medical clearance, answered plainly.

Before you book

Send your goal, available equipment and preferred hours through the contact page. You get a written confirmation with the studio address on Antonovycha St and what to bring. Pay per session or with a pack on the day.

09 — Book

Start with an assessment, not a sales call.

Tell the coach your goal, the equipment you have, how you like to train and when you are free. You leave the first session with a plan in writing.

Studio
Suite 7, 14 Antonovycha St, Kyiv, 03150, Ukraine
Email
contact@quantmumleaptefch.com
Phone
+380 632 527 7271
Book an assessment Read the method first