A 60-minute assessment before any plan exists

We do not open with a template. The first hour records what you want, what you train with, what you will actually repeat, and when you can show up. Nothing is scheduled until those four constraints are written down.

1. 01 Your goalThe outcome you are training for, in your own words rather than a stock programme name.
2. 02 Your equipmentWhat you already own, what the studio holds at 14 Antonovycha St, and what works at home.
3. 03 Your preferenceMachines, free weights, kettlebells, running or a mix. Sessions follow your preference, not the coach's habit.
4. 04 Your scheduleReal windows in your week, Kyiv time, including the ones you tend to cancel.

The assessment carries no charge and commits you to nothing. Bring training history if you have it. If you do not, we start from what your movement shows on the day.